The Perfect Cold-Weather Soup
As soon as fall’s crisp days arrive and all through cold winters into chilly springs there is a large kettle of bone broth simmering on the back burner of my stove. The pot radiates some cozy kitchen warmth, my home smells yummy and most importantly I am creating a delicious and nutritionally rich food for myself and my dog.
Ember, my Australian Labradoodle, and I both love bone broth and it is truly a satisfying food. With an abundance of vitamins and minerals, high in amino acids and natural essential fatty acids bone broth is a valuable diet addition. This gelatin rich food is also loaded with collagen with all its health benefits. Beef is my staple broth ingredient followed by chicken and pork. I have not tried making fish bone broth yet but have heard good reviews.
Authentically made bone broth has been a staple in the diets of humans and animals through the ages. It is simple to make and the ingredients are inexpensive. However, in the 1950’s when convenience foods became popular, bone broth disappeared from most urban households. Recently it has been “rediscovered” and become a popular healthy food trend, first for people and second for their carnivorous pets.
Here are some of the claims made for bone broth:
- Helps protect joints
- May fight osteoarthritis
- Reduces inflammation, boosts healing
- Helps heal the gut
- May aid sleep
- Supports the immune system
- Aids in weight loss
- Supports healthy skin
Sounds like a super food, right? Yes, its nutrient profile is impressive, and those nutrients are easily absorbed…both very good features. But bone broth is not a miracle cure. What it does is boost your general health, especially in the areas listed above. Consider bone broth a soothing restorative drink, and if you or your dog feel some of those benefits, they will be a welcome bonus.
Make it! Drink it! Enjoy it!
My Favorite Bone Broth Recipe
1 lb. of bones from beef, poultry, pork, lamb, fish
4 cups cool water (cover an inch over bones)
1 -2 Tablespoons raw apple cider vinegar
1 raw chicken foot for extra gelatin (optional, makes broth very thick)
1. Bake raw bones @ 385 oven for 1 hour to release flavor
2. If using cooked bones eliminate Step 1.
3. In large pot combine all ingredients, let stand for 30 minutes
4. Place pot on stove and bring to a boil
5. At boil, turn down heat and skim off froth floating on top
6. On very low heat simmer broth:
Beef, Pork, Lamb — 48 hours
Chicken – 24 hours
Fish – 8 hours
7. If adding vegetables, add to broth 1 hour before end of cooking
8. Remove pot from heat and take out bones
9. Strain remaining liquid for beautiful, clear bone broth
You can store broth in the refrigerator for up to five days and freeze for several months. Broth can be made in a crock pot or slow cooker with very good results in a shorter time. Vegetables and herbs make interesting flavor additions. Be aware that the vegetables of the brassica family (broccoli, cauliflower, etc.) usually are not used as they can turn bitter during the long, slow cooking process.
My dog and I savor the warm goodness of bone broth every day. She loves it added to her raw diet, and I love to drink a cup of it each morning as an energy boost and at night relaxing before bed. Try this simple-to-make super food for yourself and your dogs and cats. At the minimum it will improve your sense of well-being and it may do a whole lot more. Bon Appetit!